Hand Injuries in Rock Climbing

by Tom Markiewicz on January 23, 2005

As a climber who has repeatedly suffered from finger and shoulder injuries, I’m always on the lookout for informative articles that allow me to understand the physiology of the body systems climbers are always pushing to the limits. It’s rare to find sport-specific information on hand and finger injuries. So, I was especially pleased when I stumbled across an article on Hand Injuries in Rock Climbing: Reaching the Right Treatment.

Published in The Physician and Sportsmedicine in May of 1997, doctors Jebson and Steyers take a detailed yet very understandable approach to hand injuries in climbing. Beginning with hand anatomy and the types of grip techniques climbers employ, the authors proceed to cover the full range of hand injuries. Of particular interest are the details on flexor tendon injuries and rupture of the A2 pulley. Judging from my experiences, these tend to be some of the more common climber injuries.

While this is a comprehensive article on the types and causes of hand and finger injuries, it’s disappointing to read only a single paragraph on prevention. Understandably, this was a paper on injuries; but with such a lack of medical information out there for climbing specific injuries, additional details on prevention would be greatly appreciated by the climbing community.

  • Pingback: Steam wallet code

  • http://e-learning.csc.ku.ac.th/wiki/index.php/Custom_ID_Badges_At_the_moment_are_Standard_Technique_of_Workplace_Security id badges

    I cannot thank you enough for the blog.Much thanks again. Cool.

  • http://www.colourclay.com/?p=77006 Psychologist Adelaide

    Im grateful for the article post.Much thanks again. Really Cool.

  • http://youtu.be/sLamP0fe2fo WEBSITE TRAFFIC

    This is one awesome post.Much thanks again. Fantastic.

  • Pingback: RealEstate Agent plugin

  • http://montest.dreamhosters.com/drupal/node/355934 livescore football

    Apple will sound curb you if you practice anything so this.

  • http://www.hxdetectorchina.com/ industy metal detectors

    I don’t comprehend specifically how I ran across your weblog simply because I had been researching facts on Real Estate inWinter Springs, FL, but anyway, I have thoroughly enjoyed reading it, maintain it up!

  • http://mrmarksclassroom.com/bags/F8B3F6-mulberry-piccadilly/ mulberry piccadilly

    Paddy Hill, one of the Birmingham Six whose convictions for the atrocity were famously quashed, said two of the five people the IRA told him were involved in the 1974 bombing were informed they would not face prosecution.

  • http://www.falifeproduction.com/ Radio Airplay

    Really enjoyed this blog.Much thanks again.

  • http://www.fbcmost2010.cz/christian_louboutin/ christian louboutin chaussures

    43% des gains de manquer de la soci茅t茅 par rapport 脿 des estimations de b茅n茅fices des analystes envoy茅 actions en baisse de pr猫s de $ 10 (plus de 20%) 脿 un moment donn茅 apr猫s les heures de n茅gociation et le dommage a 茅t茅 solidifi茅 le mercredi ouvert.

  • http://masakaguide.tumblr.com/ Abe Goffer

    I actually wanted to post a word to be in a position to thank you for all of the fabulous guides you are writing at this web page. My time intensive internet investigation has now been compensated with excellent quality information to share with my partners. I’d declare that several of us web page visitors are rather fortunate to live in a wonderful website with several special individuals with valuable concepts. I really feel quite fortunate to have used your whole web web page and appear forward to some a lot more enjoyable minutes reading right here. Thanks lots once additional for a lot of things.

  • http://barrosalgadosantana.com/cheap_oakley_sunglasses.html oakley sunglasses sale

    For sauna take a shower undertaking to get exceptional, it’s got to have an assortment of the applications.

  • http://www.fashiontaiwan.com.tw/content/top-9-argentina-travel-tips-5 futbol24 livescore

    Informative Post + Very hypersensitive post.

  • http://forums.thewarinc.com/showthread.php?55613-Methods-For-choosing-Home-Furnishing&p=131815#post131815 Malena Busta

    I am usually to blogging and i actually admire your content. The article has really peaks my interest. I am going to bookmark your site and hold checking for brand new information.

  • http://myarticledirectory.co.uk/index.php?page=article&article_id=442491 Best Roofing Sites

    I think this is a real great blog post.Thanks Again. Great.

  • http://www.pathscrossed.co.uk/profile/jefferybryant6252 creative thinking

    I really like and appreciate your blog article.Really thank you! Keep writing.

  • http://charmainehollingsworth19344.soup.io/post/425580862/The-right-way-to-Expand-Into-Emerging check it here

    Looking forward to reading more. Great blog post.Really thank you! Fantastic.

  • http://www.screenbook.org louis vuitton outlet

    May symbolizes the appearance of the cherry blossom period , along with similar items and cherry , ” flower” idea in different methods within the fashion business in the available , including the result of the crease , and perhaps three-dimensional carved metal-based producing versus the personality attire , don’t forget the actual blossoms when you find yourself a protagonist !

  • http://pt-amg.com/berita/article.php?id=15415 Unit link terbaik di Indonesia Commonwealth LIfe Investra Link

    Thanks a lot for the blog.

  • http://www.colourclay.com/?p=77016 Calibre de Cartier Watch

    Im obliged for the article post.Really looking forward to read more. Want more.

  • http://www.picketreport.com/sponsor.php?p=cheap-tory-burch-flats cheap tory burch flats

    6. (25) Thomas Blaney, Kia, 183.441. [url=http://www.picketreport.com/sponsor.php?p=tory-burch-sandals]tory burch sandals[/url]
    Romeo Sosa of the immigrant legal rights group Voz said his or her collection wished to emphasize your circumstances involving immigrants in addition to undocumented employees. [url=http://www.picketreport.com/sponsor.php?p=black-tory-burch-flats]black tory burch flats[/url]
    MONTPELIER, Vt. ( space ) [url=http://www.picketreport.com/sponsor.php?p=tory-burch-bombe-tote]tory burch bombe tote[/url]
    Key returners: Lb . Jones Corrigan, Quarterback Dillon Cruz, Defensive line Seth Laughter [url=http://www.picketreport.com/sponsor.php?p=cheap-tory-burch-shoes]cheap tory burch shoes[/url]
    Bowden before supported for the elite cell by 2003-13 and has now so far umpired within Seventy-six Testing, 189 One-Day Internationals (ODI) in addition to 21 years old Twenty20 Internationals.

  • http://www.strongerbritney.com.ar/asics.php?p=runningshoesasics running shoes asics

    In China or other parts of Asia to create a replica breitling Navitimer watch is Usually you two to cheap materials and advanced machinery and equipment, the quality is low.

  • http://www.losalfares.net/listinfo.php?pid=2186 gafas de sol tienda online

    Welcome to our Longchamp Wall plug,The brand new A lot more is much more collection! Enchanted, luxurious, rich and magical|luxurious, magical, rich and Enchanted|magical, luxurious, Enchanted and rich|rich, Enchanted, magical and luxurious|luxurious, magical, rich and Enchanted|luxurious, Enchanted, rich and magical|luxurious, rich, magical and Enchanted|magical, rich, Enchanted and luxurious|luxurious, magical, Enchanted and rich|luxurious, magical, Enchanted and rich|rich, luxurious, Enchanted and magical|luxurious, magical, rich and Enchanted|Enchanted, magical, rich and luxurious|luxurious, Enchanted, rich and magical|rich, magical, luxurious and Enchanted|luxurious, magical, rich and Enchanted|Enchanted, luxurious, rich and magical|magical, luxurious, Enchanted and rich|Enchanted, magical, luxurious and rich|rich, Enchanted, magical and luxurious|rich, Enchanted, magical and luxurious|luxurious, rich, magical and Enchanted|magical, luxurious, rich and Enchanted|luxurious, magical, rich and Enchanted}, this series delivers an abundance of extra-innovative style items with chain straps and wild animal-fashion images… A collection that is available in an array of by far the most eccentric resources! Discover A lot more is much more via travelling bag styles bragging a design that is elegant, unique and eccentric|unique, elegant and eccentric|eccentric, elegant and unique|eccentric, unique and elegant|unique, elegant and eccentric|eccentric, elegant and unique} in a, Longchamps Big Tote electric outlet can make you a brand new feeling!|Is certainly|that may be} elegant, unique and eccentric|unique, elegant and eccentric|eccentric, elegant and unique|eccentric, unique and elegant|unique, elegant and eccentric|eccentric, elegant and unique} in a, Longchamps Big Tote electric outlet can make you a brand new feeling,. That is Find out A lot more is much more via travelling bag styles bragging a design which!

  • http://coachoutlets.yolasite.com/ coach factory outlet

    It truly is known as the web 2 . 0 process fencing, because doing so agrees with more than one person.

  • http://adamjones002.snappages.com/blog/2014/05/14/caribbean-real-estate-purchase-your-home-in-paradise luxus karibik immobilien

    I precisely needed to thank you so a lot yet again. I do not know the issues I would’ve taken care of without these secrets contributed by you regarding this problem. It seemed to be a really frightful crisis for me, but encountering a new well-written tactic you processed it forced me to jump with contentment. Now i am happier for the work and hope you might be aware of an remarkable job you happen to be acquiring into educating men and women through your internet weblog. Probably you haven’t come across any of us.

  • http://beachhousepranburi.com/cheapburberry.php cheap burberry store

    There are no stars tonightBut those of memory.Yet how much room for memory there isIn the loose girdle of soft rain.There is even room enoughFor the letters of my mother`s mother,Elizabeth,That have been pressed so longInto a corner of the roof That they are brown and soft,And Liable to melt as snow.Over the greatness of such spaceSteps must be gentle.It is all hung by an invisible white hair.It trembles as birch limbs webbing the air.”Are your fingers long enough to playOld keys that are but echoes:Is the silence strong enoughTo carry back the music to its sourceAnd back to you againAs though to her?”

  • http://www.freelancepost.co.uk/showthread.php?320-pandora-rings-sale-sweet-pandora-Men-s-Jewelry-deals&p=309888&posted=1#post309888 Horace Berlinger

    I’m impressed, I must say. Really rarely do I encounter a blog that’s each educative and entertaining, and let me tell you, you’ve hit the nail on the head. Your concept is outstanding; the issue is one thing that not enough people are talking intelligently about. I’m very glad that I stumbled throughout this in my search for something relating to this.

  • http://www.ecamaths.com chanel handbags

    Just desire to say your article is as surprising. The clarity in your post is simply spectacular and i can assume you’re an expert on this subject. Well with your permission allow me to grab your feed to keep updated with forthcoming post. Thanks a million and please continue the gratifying work.

  • http://www.hotelwestpoint.com/outletburberry.html cheap burberry bags

    In spite of recurring asks for he’s however to discover a health care professional, and says he has not really seen a legal representative due to the fact this individual had been imprisoned 8 a few months previously, he stated. [url=http://www.hotelwestpoint.com/outletburberry.html]burberry outlet[/url]
    Alexei Kruglov Quartet: brand new jazz music. CD relieve social gathering. Kozlov Club. 8-10 g.meters. [url=http://www.hotelwestpoint.com/outletburberry.html]cheap burberry bags[/url]
    The easiest way to avoid crab grass is to maintain a entire, balanced rich yard. There isn’t any pricey goods or even chemical substances had to try this, straightforward sound judgment is going to do. This implies to maintain your type grass no less than 3-4 inches excessive and alter the perspective regarding the “need” for a brief or scalped backyard. Those circumstances invite crab grass and let it to prosper as they make it possible for gentle to reach the unsprouted vegetables. [url=http://www.hotelwestpoint.com/outletburberry.html]cheap burberry scarf[/url]
    The place that the dollars came from and ways in which this adds up [url=http://www.hotelwestpoint.com/outletburberry.html]cheap burberry scarf[/url]
    Also, the actual safe bet and his or maybe the girl twist techniques are going to be photographed by simply Star photography enthusiasts along with a part of your June 14 preview write-up about “Jersey Kids.” [url=http://www.hotelwestpoint.com/outletburberry.html]cheap burberry bags[/url]
    Typeface Re-size

  • http://claudiacastellanos.com/basket-jordan-femme/ jordan pour femme

    If youre looking for a stylish way to make your backyard more shadefriendly, we Suggest thesis tips for keeping cool:

  • http://www.thefurnituremall.com.sg/watch.html omega replica watches for man

    Yes! That is more than a possibility!

  • http://www.dubaifirsthome.com/zapatillas_mbt/ mbt baratos

    En la Cumbre de Innovación Cooperativa de BIF de este año, habló sobre Wurman Su proyecto más ambicioso hasta la fecha 19:20:21, que él creó con sus cuatro socios: Larry Keeley, Jon Kamen, Michael Hawley, y Robert Friedman. "19:20:21". Es un intento de estandarizar la información disponible en ese 19 ciudades se espera que alcance 20 millones de habitantes en el siglo 21, dando anunprecedentedtool lector a comparar y contrastar fácilmente.

  • http://mportalik.net.pl/profile.php?mode=viewprofile&u=18404 detektyw chrzanow

    Superb posting having stimulating numbers. You might want to subsequent to the donate matter!?!

  • Pingback: Surrey Kickboxing

  • http://justpaste.it/fguy weight loss

    The Spirit with the Lord is with them that fear him.

  • http://fxsystems.com/forum/viewtopic.php?f=1&t=499284 louis vuitton taschen outlet

    Let’s pretend the man you’re dating beloved is usually a Patriots supporter..

  • http://www.bikestats.pl/rowerzysta/pisanieepracjan/ praca magisterska po angielsku

    I like this post, enjoyed this one thanks for posting. “The reward for conformity was that everyone liked you except yourself.” by Rita Mae Brown.

  • http://pelajaran.web44.net/?p=4536 adresyfirm.org

    The other day, while I was at work, my cousin stole my iphone and tested to see if it can survive a twenty five foot drop, just so she can be a youtube sensation. My apple ipad is now destroyed and she has 83 views. I know this is entirely off topic but I had to share it with someone!

  • http://pahma.berkeley.edu/delphi/modules/auth/profile.php?uid=92260 tamilnadu shoppers – Best buy purchase online

    I appreciate you sharing this blog.Really looking forward to read more.

  • http://crossroadshob.ning.com/profiles/blogs/luma-repair-review-even-out-your-skin-tone-without-greasy-resid-1 Luma Repair Free Trial

    I agree with most of your points, but a few need to have to be discussed further, I will hold a small speak with my partners and maybe I will appear for you some suggestion soon.

  • Pingback: Fashion Scarves

  • http://baloon32.bcz.com/2014/05/15/how-to-burn-fat-and-feed-the-muscles/ fat loss diet

    New York Travel Tips… [...]while the websites we link to below are completely unrelated to ours, we think they are worth a read, so have a look[...]…

  • http://bbs.koolboo.com/home.php?mod=space&uid=17462&do=blog&quickforward=1&id=153106 sac louis vuitton pas cher


  • http://jdli.org/app.php?p=outlet-mbt mbt outlet

    Bacardi brands include Dewar’s, Bombay Sapphire, Grey Goose and a line of Bacardi products.

  • http://www.balo45.it/tag/eventi/ MBT prezzi online

    and sports academy are aimed to be investigated. Method Research stuff is consisted of 196 male and 146 female ( age=19,3713 +

  • http://www.mniammniam.com/mstrona.php?u=137514 praca zaliczeniowa

    Simply a smiling visitant here to share the love (:, btw great design and style .

  • http://enews.castategearup.org/terms/hermes-outlet/ hermes bags

    Disclosure: I am long COH. I wrote this article myself, and it expresses my own opinions. I am not receiving compensation for it (other than from Seeking Alpha). I have no business relationship with any company whose stock is mentioned in this article. (More.)a Joie de Vivre hotel San Francisco

Previous post:

Next post: