From the category archives:
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The scourge of many climbers, poison ivy is often a mystery to us. I can’t tell you how many times I’ve witnessed several climbers arguing amongst themselves at the crag over what is or what is not poison ivy. Three [...]
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A University of Tennessee study has shown that rock climbing does not increase the risk of osteoarthritis in the hands and fingers (Forbes). This is good news for climbers because even if the reverse were true and climbing did cause arthritis, we wouldn’t stop climbing anyway…
The researchers compared 27 rock climbers and 35 non-climbers to [...]
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A recent study found that indoor rock climbing has a low risk of injury and is 10 times safer than soccer. The study was published by the quarterly medical journal Wilderness and Environmental Medicine (PDF) by the Wilderness Medical Society.
From the scotsman.com,
The study by German researchers was based on the rates and types of [...]
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As a chronic sufferer of finger injuries, I’ve sought out the most effective ways of preventing injury while climbing. While I’ve read in numerous books about stretching the fingers and forearms, not much discussion has gone into the stretching of individual fingers. Most climbing training books advise to stretch the fingers as a group.
From my [...]
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As a climber who has repeatedly suffered from finger and shoulder injuries, I’m always on the lookout for informative articles that allow me to understand the physiology of the body systems climbers are always pushing to the limits. It’s rare to find sport-specific information on hand and finger injuries. So, I was especially pleased when [...]
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